NAVIGATE OVERWHELM & UNBIND
RETURN to your AUTHENTIC FLOW
Aphantasia-friendly, somatic rest for the modern cycle breaker
Are you caught in the rigid bracing of survival mode, with a mind that never stops and a body that holds the weight of every cycle? It’s a sign that your inner compass is waiting to be rediscovered. At Wellspring Willow, I believe your natural state is one of peace and resilience. I provide the gentle, somatic guidance to help you unbind from the past and return to the fluid, vibrant freedom of the present.
MEET THE FOUNDER & CEO
I'm Tarryn
I founded Wellspring Willow to support cycle breakers in their journey to return to their authentic flow. For years, I navigated the fast-paced world of a corporate executive—a high-performing perfectionist caught in survival mode. It was a path that left me overwhelmed, anxious, and deeply out of touch with my inner self.
My own journey of healing led me to unmask the truth of my ADHD and Aphantasia, teaching me that the things I once thought of as faults were actually my greatest strengths. Now, my mission is to provide you with the gentle, somatic guidance and aphantasia-friendly tools to find your own path back to calm, purpose, and your unique essence. I am here to hold a safe space for you to heal, unmask, and feel seen.
Certified Yoga Nidra & Somatic Guide: Specializing in aphantasia-friendly, no-visualization practices that prioritize felt-sensation and sound over mental imagery.
Cycle Breaker Advocate: Over 10 years of experience navigating the high-pressure corporate world as an NYC executive, now helping others release the rigid bracing of generational patterns.
Evidence-Based & Holistic: A unique approach blending ancient mindfulness with modern grounding techniques and nervous system regulation, informed by a psychology minor and lived experience with ADHD.
Inclusive & Trauma-Informed Space Holder: Specialized in creating safe, accessible environments where every nervous system is held with radical acceptance and compassionate kindness.
UNBIND FROM THE PAST
Take the FIRST STEP back to YOUR FLOW
A Gift for Your Calm
Access my Library of Guided Practices
Welcome to a different kind of quiet. As a guide with aphantasia, I understand that traditional 'visualize a beach' meditations can often feel like work rather than rest. My practices are purposefully sound-led and somatic, designed to help you navigate your inner world through the direct, visceral language of your nervous system. Whether you have a busy 'mind’s eye' or no mental imagery at all, these recordings invite you to stop performing and start feeling the fluid freedom of the present moment
Certified Yoga Nidra & Somatic Guide: Specializing in aphantasia-friendly, no-visualization practices that prioritize felt-sensation and sound over mental imagery.
Somatic-First: Focusing on the direct language of physical sensation.
Neuro-Inclusive: Built to support the rhythms of the neurodivergent brain.
Transform Your Daily Life
Learn to use simple, everyday movements to release the rigid bracing of survival mode. Use commuting, cleaning, or walking as a somatic tool to unbind from stress and find your steady center.
Calm Your Nervous System
Experience an aphantasia-friendly blend of mindfulness and nervous system science. These practices are designed to soothe your body and mind, restoring a sense of peace even in the midst of life's most chaotic cycles.
Find Your Anchor
Learn to ground yourself in the present moment through direct sensation—becoming a calm, steady anchor for yourself and your lineage.
